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	<title>Smoke Free Guide</title>
	<link>http://smoke-free-guide.com</link>
	<description>Your Guide To A Healthy Life</description>
	<lastBuildDate>Tue, 06 Jan 2009 21:00:03 +0000</lastBuildDate>
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		<title>Quitting smoking</title>
		<description><![CDATA[


SAY NO TO SMOKING
Is there any adventure or fun in smoking? Absolutely not! Don’t be fooled by the fun packed advertisements of the cigarette making companies. There is no “taste”, no “fun” and no “adventure” in smoking cigarettes. These are just the slogans of the cigarette making companies which are multiplying their profits at the [...]]]></description>
		<link>http://smoke-free-guide.com/1290/</link>
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		<title>Benefits for quitting smoking</title>
		<description><![CDATA[


LIFE IS BETTER AS AN EX-SMOKER!
"SMOKING IS INJURIOUS TO HEALTH"...The above mentioned phrase is very famous. Everyone knows this fact. Then the question that comes into mind is why people smoke?Ask any current smoker why he continues to indulge himself in such a dangerous activity and he will normally reply "Because I like smoking". While [...]]]></description>
		<link>http://smoke-free-guide.com/1289/</link>
	</item>
	<item>
		<title>Anti smoking</title>
		<description><![CDATA[


20 Quick Tips to Help You Quit Smoking
 1. Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking. It's up to you.2. After reading this list, sit down and write [...]]]></description>
		<link>http://smoke-free-guide.com/1288/</link>
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		<title>Tobacco and the body</title>
		<description><![CDATA[


Smokers Beware!!
By now, most people are well aware that smoking causes lungcancer. Cigarettes, pipes, cigars, and chewing tobacco kill morethan 434,000 Americans each year accounting for one out of fivepremature deaths in this country. Lung cancer is just the firstin a long list of tobacco related illnesses:Bladder Cancer - Smoking causes 40% of all cases [...]]]></description>
		<link>http://smoke-free-guide.com/1287/</link>
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		<title>Effects of smoking</title>
		<description><![CDATA[


Tobacco - The World's #1 Killer Substance!
TOBACCO is one of the few legal substances available in stores as a consumer product, that will kill or harm when used as intended. It is the #1 killer over-the-counter drug the world has ever seen. Why is it we believe there’s enjoyment in something that is literally killing [...]]]></description>
		<link>http://smoke-free-guide.com/1286/</link>
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	<item>
		<title>Quit smoking</title>
		<description><![CDATA[


Tobacco IS NOT Just Another Consumer Product!
There are currently 1.1 - 1.4 billion smokers and tobacco users in the world and about 4.9 million of them will die this year from smoking and tobacco related diseases. Tobacco IS NOT just another Consumer Product .This misconception would have to go down in history as one of [...]]]></description>
		<link>http://smoke-free-guide.com/1285/</link>
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	<item>
		<title>Quit smoking cigarettes</title>
		<description><![CDATA[


Reasons Why You Should Quit Smoking
 Smoking can hook you because cigarettes contain nicotine which is highly addictive. But being hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great threat to one's health, that is why there is no reason why one who is [...]]]></description>
		<link>http://smoke-free-guide.com/1284/</link>
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		<title>Nicotine withdrawal</title>
		<description><![CDATA[


Reduce Smoking Risks: Green Tea can help!
In an article, "The Irreversible Health Effects of Cigarette Smoking", Paul H. Brodish, MSPH of the American Council on Science and Health defined irreversible health effect as a permanent change in the structure and/or function of an organ system or a permanently increased risk of suffering from a disease [...]]]></description>
		<link>http://smoke-free-guide.com/1283/</link>
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	<item>
		<title>Effects of smoking</title>
		<description><![CDATA[


Smoking During Pregnancy
If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. If you are concerned you should talk with your healthcare provider. Chances [...]]]></description>
		<link>http://smoke-free-guide.com/1282/</link>
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	<item>
		<title>Quit smoking</title>
		<description><![CDATA[


Claims You Can Quit Smoking
Advanced Laser Solutions In One DayIndependent survey results substantiates laser treatment completely removes the physical withdrawal symptomsCleveland Ohio. Most smokers will tell you they could quit smoking, overcoming the habits associated with cigarettes, if the physical cravings were removed. The constant nagging of the physical addiction overrides the best of intentions [...]]]></description>
		<link>http://smoke-free-guide.com/1281/</link>
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