7 Proven Ways to Resist the Urge to Smoke
When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It’s still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to […]
How Second Hand Smoke Threatens Your Health
Secondhand smoking, breathing in of environmental tobacco smoke (ETS), is also called passive smoking. It is when a person breathes in smoke given off into the environment by other people. Secondhand smoke or ETS is a combination of side stream smoke coming straight from the burning tobacco and the […]
Can Smoking harm My Skin?
Skin is fed from within. The foods we eat are broken down into nutrients and waste. The nutrients are absorbed by the bloodstream which transports them around the body to the various organs, the largest of which is the skin. Oxygen is also transported and delivered in the same way. The […]